Why Health is So Important to Self-Employed People

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If you’re an entrepreneur, you’re likely to be self-employed, which is great because you can be your own boss. However, being self-employed can be stressful, and it’s important that when you are striking out on your own, you stay in good health. Here’s why you need to focus on staying well when you are an entrepreneur.

You’ll need to arrange your own healthcare

Many employed people have healthcare plans, so when they need to see a specialist, they simply get a list of places they can go. Self-employed people have to arrange their own insurance and pay from their own pockets, but the advantage of this is, they have a lot more choice. For example, if they want to see a physio Wenty, they can choose the best one for them, rather than the one their insurance company suggests.

Entrepreneurs don’t like to take time off

If you’re someone with an entrepreneurial spirit, you’ll no doubt be the kind of person who hates to take time off. Time is money after all. That’s why you should look for ways to boost your immune system to avoid time off, such as:

  • Getting regular exercise
  • Eating well – including lots of leafy greens
  • Taking supplements
  • Going to regular health check-ups

The better you take care of yourself, the less likely you’ll get sick, which can disrupt your plans and lead to you missing opportunities.

Entrepreneurs can often suffer with stress

Being self-employed can be stressful. Not only do you have to do your job, you also need to network and look for new opportunities. It’s important to strike a work/life balance and work smarter, not harder wherever you can. Once you’re established, you may even find that you are less stressed than during the days of 9-5 work, which can be good for your health.

It’s easy to ignore your health when you are busy

When you are travelling around the world, having important meetings and focusing on deadlines, it’s very easy for your health to get neglected. You can end up living on takeaway food and missing out on opportunities to exercise. That’s why it’s important to eat healthily, even when you are busy, and make sure that even after a hectic day, you get some movement.

Being self-employed means zero sick pay

While being self-employed has lots of advantages, there are downsides, such as the lack of sick pay. Because you aren’t earning when you have time off, it’s important to stay healthy so you can avoid taking time off. If you are self-employed, you should make sure that you have some savings, just in case you can’t work for a while, as this will cover you on months when you don’t earn as much, or if you need to take time off for any reason, like sickness.

When you are self-employed, life can be busy and you need to focus on your health and wellbeing, ensuring that you can keep up with the hectic pace of being an entrepreneur and living this interesting lifestyle.