Brain Health

6 Ways to Maintain Brain Health

It is essential to keep your brain healthy in order to lead a healthy and productive life. Unfortunately, many of us are not aware of the best ways to maintain …

Importance of 9 Hours of Sleep

Importance of 9 Hour Sleep In the olden days, people ignored sleep and took it as something that should not be considered important. Many myths surrounded sleep, and even the …

Well-being is big business

The global healthcare industry gets bigger every year. The growth is not just from public sector spending. Private funding is a big part of it too. Well-being is a very …