Did you know that things like illness, antibiotic use, or changes in lifestyle can offset the balance of good bacteria in the digestive system? This bacteria is crucial in keeping normal function in the gut, and when it is disturbed you can experience symptoms like bloating, cramping, and other forms of digestive distress. Over 20 million Americans suffer from chronic digestive diseases caused in part by these disruptions, and if you are one of them there are steps you can take to help. Let’s learn about probiotics and digestive health below.
Supplements such as probiotics can help to reestablish the balance of good bacteria in the gut and heal some of the symptoms of digestive disorders. Probiotics are live bacteria that can be found in certain fermented foods such as yogurt and kimchi, or they can be taken in a supplement form. Either way, when probiotics enter the digestive system they colonize the digestive tract and are considered to be a safe way to heal your gut.
If you are experiencing an upset stomach, gas, bloating, or heartburn frequently, you may benefit from taking a probiotic. Talk to your doctor to see if a supplement could be your first step to overall better digestive health! For more information on the role of probiotics and digestive health, take a look at the infographic below: