Work gets stressful now and then. Whether you feel swamped under mounds of paperwork, stressed to meet a due date, or you’re having trouble getting accustomed to a new job, it’s common to feel stress in the work place and look for outlets in order to keep up your productivity. Here are 3 easy ways that you can implement into your daily routine that will help you keep your health under control and function to the best of your abilities.
1. Take time to breathe.
Your body needs to relax when it’s under stress. This being said, not all stress is bad. Uncontrolled stress is bad. But stress is a natural feeling that actually helps your body know that it needs to work in order to get that task accomplished. Breathing exercises help turn uncontrolled stress into a catalyst for your workday. The best part of this is that it doesn’t need to take a lot of time. 5 minutes of controlled breathing is optimal but taking 60 seconds can help you substantially when you feel overwhelmed. Simply breath in for four seconds, hold for four seconds, breath out for four seconds, and hold for four seconds. Repeat this for as long as your time limit allows.
It’s not uncommon for the body to produce excess hormones and chemicals when under stress. Sometimes it helps to use natural supplements in order to get your body under control physically before you try to do so mentally. One such supplement you could use is CBD oil. This oil is a natural depressant and will help your body relax under pressure. One of the best products for this supplement is CBD vape oil. Not only is it flavored, but there are many different flavors you can choose from to find something that could work for you.
3. Put first things first.
If you feel like you’re too stressed to think about what to get done, it helps to organize your thoughts in a list. Write down everything you need to get done in sense of urgency and importance. Then work your way down the list crossing off items as you get them done. Don’t skip tasks. As you see your progress in crossing off these assignments, you’ll be able to measure your progress and the stressful tasks in front of you will seem less like a mountain to climb.