Checking Your Phone Before Bed

Checking electronic items such as phones and laptops before going to sleep has raised concerns in the recent past. People reduce their chances of better sleep when they indulge so …

What to do During Down Time

A lot of people find themselves unsure of what to do with downtime and it becomes time wasted. Some activities are exercise, start a side hustle, cook, read a book …

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Spring Cleaning

When the spring comes around everyone feels the need to clean their home. This is not a bad thing. There are many positive things associated with spring cleaning. Helen Schifter …